Live stream preview
Join Elena in a 20 min class focused on balancing all sides of your body through steady, thoughtfully-paced flow. Props: none.
Tags
Recordings
-
13:35about 2 years ago
10 min Full Body Wake Up w/ Maya
about 2 years ago
Join Maya for a quick 10 minute full-body wake up to get you moving and going with the flow. Release tension, ground your body, focus your mind to prepare for whatever you have in front of you.
-
20:11about 2 years ago
20 min Full Body Refresh: Elena
about 2 years ago
Join Elena for this thoughtful, quick practice to help get your head on straight and your body refreshed. No props necessary!
-
14:44about 2 years ago
15 min Love Your Lower Back: Elena
about 2 years ago
Low back feeling tight? Keep this one in your back pocket to unwind spine tension. No props required!
1 Comment