17 min Long and Lean w/ Tracy
17m
Embrace the principles of Pilates as you flow through a series of controlled movements that target your core leaving you feeling longer and leaner. With a focus on proper alignment and breath work, this quick yet effective class will help you cultivate a strong, sculpted physique while promoting balance and grace. Whether you're a Pilates enthusiast or new to the practice, this session is perfect for anyone seeking a revitalizing workout in just 15 minutes!
Recordings
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06:418 months ago
5 min Post-Workout Nutrition w/ Tracy
8 months ago
Explore the importance of post-workout nutrition in replenishing energy stores and supporting muscle repair and growth. Learn effective strategies to refuel and recover efficiently after exercise for optimal performance and progress.
Explore the importance of post-workout nutrition in repleni...
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13:508 months ago
Saturday - Detox Stretch w/ Tracy
8 months ago
Discover a quick yet effective stretch routine designed to release tension, improve circulation, and promote detoxification in just 10 minutes. Stretching targets key muscle groups to enhance flexibility, aiding in the body's natural detox process and leaving you feeling rejuvenated and revitalized.
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13:468 months ago
13 min Quick Pilates w/ Tracy
8 months ago
Join this quick yet intense Pilates class focusing solely on sculpting and strengthening your core muscles. With targeted exercises designed to engage your abs effectively, you'll experience a challenging and efficient workout that leaves you feeling empowered and closer to achieving your fitness...
