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Saturday - Detox Stretch w/ Tracy

13m

Discover a quick yet effective stretch routine designed to release tension, improve circulation, and promote detoxification in just 10 minutes. Stretching targets key muscle groups to enhance flexibility, aiding in the body's natural detox process and leaving you feeling rejuvenated and revitalized.

Tags

Flexibility, release, tension, rejuvenation, circulation, relaxation, movement, toxins, cleanse, invigoration, mindfulness, breathing, balance, wellness, vitality, Tracy Bauer, 10 Minutes, Twist, Stretch

Recordings

13:46

13 min Quick Pilates w/ Tracy
8 months ago

13 min Quick Pilates w/ Tracy

8 months ago

Join this quick yet intense Pilates class focusing solely on sculpting and strengthening your core muscles. With targeted exercises designed to engage your abs effectively, you'll experience a challenging and efficient workout that leaves you feeling empowered and closer to achieving your fitness...
20:47

20 min Abs, Arms & Legs w/ Tracy
8 months ago

20 min Abs, Arms & Legs w/ Tracy

8 months ago

Try this dynamic strength class focused on sculpting and strengthening your arms, abs, and legs in just 15 minutes! This high-energy session combines targeted exercises to strengthen and define your upper body, core, and lower body muscles effectively.
08:53

5 min Pre-Workout Nutrition
8 months ago

5 min Pre-Workout Nutrition

8 months ago

In this brief but impactful session, we'll explore the importance of a well-balanced pre-workout meal in enhancing your exercise performance. Join us to discover quick and easy meal ideas that provide the energy and nutrients your body needs to power through your workout effectively. Learn about ...