Discover a quick yet effective stretch routine designed to release tension, improve circulation, and promote detoxification in just 10 minutes. Stretching targets key muscle groups to enhance flexibility, aiding in the body's natural detox process and leaving you feeling rejuvenated and revitalized.
Recordings
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13:46over 1 year ago
13 min Quick Pilates w/ Tracy
over 1 year ago
Join this quick yet intense Pilates class focusing solely on sculpting and strengthening your core muscles. With targeted exercises designed to engage your abs effectively, you'll experience a challenging and efficient workout that leaves you feeling empowered and closer to achieving your fitness...
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20:47over 1 year ago
20 min Abs, Arms & Legs w/ Tracy
over 1 year ago
Try this dynamic strength class focused on sculpting and strengthening your arms, abs, and legs in just 15 minutes! This high-energy session combines targeted exercises to strengthen and define your upper body, core, and lower body muscles effectively.
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21:42over 1 year ago
20 min Upper Body Pilates w/ Tracy
over 1 year ago
Use 2 or 3 lb dumbbells to kick up this Pilates Upper Body Flow with Tracy. Weight are optional and can be substituted with Pilates Ring or Pilates Ball.
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