30 min Spring Renewal & Growth Flow w/ Ashley
01-Mar-2024
Embrace the energy of new beginnings and nurture personal growth with a yoga flow designed to cultivate a sense of renewal and expansion. This energizing class uses dynamic movements to leave you feeling refreshed and rejuvinted.
Recordings
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22:32over 2 years ago
Heart Opening Flow for Connection w/ ...
over 2 years ago
Expand your capacity for compassion and connection with a gentle flow that is dedicated to fostering empathy. This class incorporates movement, gentle backbends, and loving affirmations to open the heart and cultivate compassion for oneself and others.
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21:16over 2 years ago
Heart Opening Flow for Healing w/ Ashley
over 2 years ago
Embark on a healing journey with a heart-opening flow focused on emotional and physical healing. This class incorporates gentle flowing sequences, restorative poses, and heart-opening breathwork to release stagnant energy, promote inner healing, and nurture the heart's well-being.
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21:19over 2 years ago
Heart Opening Flow for Forgiveness w/...
over 2 years ago
Release emotional baggage and cultivate forgiveness with a heart-opening flow that emphasizes letting go. This class includes flowing sequences, twists, and calming poses that activate the heart center, release tension, and encourage forgiveness towards oneself and others.
