30 min Springtime Balance, Equanimity & Self-Care Flow w/ Ashley
01-Mar-2024
Connect with the energy of the spring equinox, find balance, and cultivate self-care through a yoga flow that aims to promote inner stability. This class merges grounding poses, balance postures, calming breathwork, soothing sequences, and self-care affirmations to promote equilibrium, peace, self-love, and a gentle awakening—so that you are sustained and have a deep well of resources to draw upon even with the quickened energy of springtime.
Recordings
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30:41over 2 years ago
30 min Spring Renewal & Growth Flow w...
over 2 years ago
Embrace the energy of new beginnings and nurture personal growth with a yoga flow designed to cultivate a sense of renewal and expansion. This energizing class uses dynamic movements to leave you feeling refreshed and rejuvinted.
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00:40over 2 years ago
Welcome to Spring Awakening w/ Ashley
over 2 years ago
Awaken to the spirit of spring with this uplifting 4-part yoga series. Each 30-minute class will be dedicated to cultivating a sense of renewal, growth, and rejuvenation, aligning with the energy of the spring equinox to move you into the season. The practices will guide you in embracing new begi...
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22:32over 2 years ago
Heart Opening Flow for Connection w/ ...
over 2 years ago
Expand your capacity for compassion and connection with a gentle flow that is dedicated to fostering empathy. This class incorporates movement, gentle backbends, and loving affirmations to open the heart and cultivate compassion for oneself and others.
