30 min Springtime Balance, Equanimity & Self-Care Flow w/ Ashley
32m
Connect with the energy of the spring equinox, find balance, and cultivate self-care through a yoga flow that aims to promote inner stability. This class merges grounding poses, balance postures, calming breathwork, soothing sequences, and self-care affirmations to promote equilibrium, peace, self-love, and a gentle awakening—so that you are sustained and have a deep well of resources to draw upon even with the quickened energy of springtime.
Recordings
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30:4110 months ago
30 min Spring Renewal & Growth Flow w...
10 months ago
Embrace the energy of new beginnings and nurture personal growth with a yoga flow designed to cultivate a sense of renewal and expansion. This energizing class uses dynamic movements to leave you feeling refreshed and rejuvinted.
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00:4010 months ago
Welcome to Spring Awakening w/ Ashley
10 months ago
Awaken to the spirit of spring with this uplifting 4-part yoga series. Each 30-minute class will be dedicated to cultivating a sense of renewal, growth, and rejuvenation, aligning with the energy of the spring equinox to move you into the season. The practices will guide you in embracing new begi...
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23:3110 months ago
20 min Flow for Navigating Big Moment...
10 months ago
This yoga practice with Ashley is here to help you navigate life's big moments. Flow with Ashley into a practice could include calming poses like child's pose, grounding poses like mountain pose, and empowering poses like warrior II to help you meet life with a nervous system that is well-regulat...
