This sequence breaks down the parts you need to take flight in Crow pose. Sthira Sukham Asanam is a sutra that is woven into this class to help you find a stable and spacious connection to each pose. Spread your wings and and feel the expansiveness when you bring your mind, body, and heart together. recommended: block and strap
Up Next in Mia's Vinyasa Flow
-
75 min Vinyasa Flow 2-3 w/ Mia - 7/22/24
A flow to challenge your body, mind, and heart to release patterns of lack and create conditions that allow love to grow. Change the rules of the past and be present with what speaks to your heart. required: one block, recommended: strap
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
Moving toward full splits (Hanumanasana) can be a daunting journey. We take this slow and practice Santosha (cultivating Joy through acceptance and contentment) with what shows up on the mat. Finding your version of this pose and practicing contentment goes far beyond the stretch of your hamstrin...
-
Vinyasa Flow 2-3 with Mia 75 min - Wh...
Samskaras are patterns that can spin you in a circle because they are familiar. They are like spinning our wheels in ruts going nowhere. This class focuses on the pelvic and thoracic wheels to help get you into the drivers seat and set course for new exciting roads.
