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Mia Togo

Vinyasa Flow 2-3 with Mia 75 min - Wheels Keep Turning - 7/27/23

1h 8m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    9 months ago

    We go through many cycles of change in life. This twisting sequence helps you tune into your inner world so you can honor the rhythm of your outer world. Learning to listen to the cues of your body is key to trusting your inner knowing. recommended: strap and block

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    9 months ago

    We all can get lost in the spin of Avidya, which means ignorance. This Klesha (obstacle) is a helpful reminder to untangle what is holding you back and thread in new inspiration to support you on the adventure of life. Staying humble and looking inward goes a long way in creating outer change. re...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    10 months ago

    A flow class to find balance from the inside /out. falling down and making mistakes is so human, this is how we learn and grow. Welcome wherever you are in your journey as a space to calibrate to what lights you up from the inside/out. required: strap, recommended: block