A flow to challenge your body, mind, and heart to release patterns of lack and create conditions that allow love to grow. Change the rules of the past and be present with what speaks to your heart. required: one block, recommended: strap
Recordings
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1:15:465 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
Saturday soul flow. take some time to breathe, let it be, and receive. When you give yourself time and space to clear the channels and tune into your body, inspiration arrives. needed: 2 blocks and a strap.
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1:16:585 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
A vinyasa class to help you flow forward to your next adventure. We all encounter road blocks in life. This sequence requires a block to strengthen and center as well as soften edges and release gripping. Enjoy the journey! required: 1 block, recommended 1 strap
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1:16:305 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
A class to help you steer your unique vessel with skill. Sometimes we need a beginners mind to open to new adventures! Each pose is place of inquiry and exploration to trust your next move.
