Feel the fear and do it anyway. Your stories are the spine of your unique life. They can help or hinder your growth depending on your relationship with them. This is a flow to align with your strong spine and soft front and honor the chapter that you are in right now. The strong spine of your book will help you decide how you want to write the next lines. recommended: block and strap
Recordings
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1:19:0410 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
Gratitude is a feeling that helps you accept the place in which you stand. Life serves up all kinds of lessons, when you are generous with your self there is more room to learn, grow, and expand. recommended: strap and block
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1:18:4111 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
11 months ago
Samskaras are mental grooves we can fall into that keep us creating the same patterns with the same outcome over and over again. Yikes! When we can disrupt them and compassionately question what they're about, there is space to create a new response and pathway. Yay! recommended: block and strap
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1:19:4111 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
11 months ago
A flow to help you feel grounded and centered. You will put out effort in a way the helps release tension and create more space for presence. Your consciousness is directly related to your ability to respond to life with skill and have nuanced conversations. it starts from within. recommended: bl...
