Gratitude is a feeling that helps you accept the place in which you stand. Life serves up all kinds of lessons, when you are generous with your self there is more room to learn, grow, and expand. recommended: strap and block
Recordings
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1:18:41almost 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
almost 2 years ago
Samskaras are mental grooves we can fall into that keep us creating the same patterns with the same outcome over and over again. Yikes! When we can disrupt them and compassionately question what they're about, there is space to create a new response and pathway. Yay! recommended: block and strap
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1:19:41about 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago
A flow to help you feel grounded and centered. You will put out effort in a way the helps release tension and create more space for presence. Your consciousness is directly related to your ability to respond to life with skill and have nuanced conversations. it starts from within. recommended: bl...
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1:19:41about 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago
A flow to create bridge within yourself and listen yo your heart. recommended: 2 blocks and a strap
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