Samskaras are mental grooves we can fall into that keep us creating the same patterns with the same outcome over and over again. Yikes! When we can disrupt them and compassionately question what they're about, there is space to create a new response and pathway. Yay! recommended: block and strap
Recordings
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1:19:41about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
A flow to help you feel grounded and centered. You will put out effort in a way the helps release tension and create more space for presence. Your consciousness is directly related to your ability to respond to life with skill and have nuanced conversations. it starts from within. recommended: bl...
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1:19:41about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
A flow to create bridge within yourself and listen yo your heart. recommended: 2 blocks and a strap
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1:19:26about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Traveling through life brings up unseen obstacles. This is a flow to help you align with your journey and affirm your next move from truth and love. recommended: block
