The yoga practice is a mirror to reflect back what is needed to bring more skillfulness in how you set the pose. Once aligned it will reveal what is required to feel more aligned with your energy. This attuning is key to bringing harmony to your relationship with self and others. The art of communication begins within. recommended: block
Recordings
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1:17:204 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
To be in flow requires open space. We all can grip when we are being challenged with growth. This is where the Klesha "Abhinivesha" is helpful. It literally means "fear of death" and more lightly translated as "clinging to life as we know it". A practice to challenge yourself to unlearn patterns ...
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1:17:594 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
A Flow to honor the Flowering season of May. A practice to celebrate what is awakening within you. Having a strong vessel is key to holding space for what you are creating. This class emphasizes shoulder strength and opening to hold your body, mind, and heart with more ease. recommended: 2 blocks...
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1:16:094 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
Take some time to tune into your body and create space to listen to what is unfolding breath by breath. Our stories our places of learning and resilience, they also need time to air out so we can choose how to move forward from our Unstoried Self. recommended: block and strap
