A full body flow to strengthen, refresh, and reset. You will move through a well rounded sequence to bring you toward relaxation. ;)
Recordings
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1:22:24over 2 years ago
Vinyasa Flow 2-3 w/ Mia 75 min - 8/1/23
over 2 years ago
Full moons reflect what has been manifested during the past cycle. Feeling the wisdom of your body and what each breath reveals allows space to integrate. Breath is a cycle we align with to bring your mind, heart, and body into presence. Freedom resides here. Be here now. recommended: blanket, block
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1:17:45over 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 2 years ago
Moving toward full splits (Hanumanasana) can be a daunting journey. We take this slow and practice Santosha (cultivating Joy through acceptance and contentment) with what shows up on the mat. Finding your version of this pose and practicing contentment goes far beyond the stretch of your hamstrin...
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1:15:45over 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 2 years ago
A flow to help you connect to your personal power. Freedom is an inside job. This class is about connecting to what strengthens you physically as well as mentally and emotionally. Alignment allows space to attune to where your true power lies.
