Yoga is a practice of self love. When we can deconstruct patterns that keep us stuck, we open space to expand. Each pose is a mirror to help us see and experience what we need to grow how we love ourselves and each other. 💗 recommended: 2 blocks
Recordings
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1:18:1410 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
We are living through so much right now. Take some time to ground into your body, mind, and heart to resource your spirit. The grit gives us growth when we can harness the lessons and distill the wisdom. recommended: strap and block
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1:17:1011 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
11 months ago
We all can get blocked at times. A good point to stop analyzing life and allow some space for life to flow through you. recommended: BLOCKS to stand on and work with. ⚡️
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1:17:0611 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
11 months ago
When we are generous with ourselves, we are generative in our choices. This is a practice to merge strength with compassion so warrior is not about fighting, it is centered in solution and peace. recommended: block and strap
