A flow to help you ground and center. We all get lost at times in the chaos of life. Take some time and tune into your inner compass to find your way forward. recommended: block and strap
Recordings
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1:18:0512 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
12 months ago
Call your Self onto your mat and check in with your body, mind, and heart. Sometimes the mind swirls and spins, settle into your breath and give yourself some space and grace to BE with what is.
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1:19:22about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Feel the fear and do it anyway. Your stories are the spine of your unique life. They can help or hinder your growth depending on your relationship with them. This is a flow to align with your strong spine and soft front and honor the chapter that you are in right now. The strong spine of your boo...
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1:19:04about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Gratitude is a feeling that helps you accept the place in which you stand. Life serves up all kinds of lessons, when you are generous with your self there is more room to learn, grow, and expand. recommended: strap and block
