A flow to help you ground and center. We all get lost at times in the chaos of life. Take some time and tune into your inner compass to find your way forward. recommended: block and strap
Recordings
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1:18:05about 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago
Call your Self onto your mat and check in with your body, mind, and heart. Sometimes the mind swirls and spins, settle into your breath and give yourself some space and grace to BE with what is.
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1:19:04about 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago
Gratitude is a feeling that helps you accept the place in which you stand. Life serves up all kinds of lessons, when you are generous with your self there is more room to learn, grow, and expand. recommended: strap and block
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1:18:41about 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago
Samskaras are mental grooves we can fall into that keep us creating the same patterns with the same outcome over and over again. Yikes! When we can disrupt them and compassionately question what they're about, there is space to create a new response and pathway. Yay! recommended: block and strap
