Hips, hamstrings, and twists are all asanas that help you feel more open in your body. Integrating Satya (truth) in each pose helps you find that sweet spot so you can flow through your day/night with more ease. recommended: 2 blocks and strap
Recordings
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1:21:26over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
A sequence to liberate where you hold resistance in your body so new strength can be cultivated. What we resist, persists, so it is helpful to go toward it and allow the tension to soften so new life can emerge. Holding poses is a helpful pathway to holding what you need to expand. Feeling free i...
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1:08:59over 1 year ago
Vinyasa Flow 2-3 with Mia 75 min - Wh...
over 1 year ago
Samskaras are patterns that can spin you in a circle because they are familiar. They are like spinning our wheels in ruts going nowhere. This class focuses on the pelvic and thoracic wheels to help get you into the drivers seat and set course for new exciting roads.
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1:16:51over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
We go through many cycles of change in life. This twisting sequence helps you tune into your inner world so you can honor the rhythm of your outer world. Learning to listen to the cues of your body is key to trusting your inner knowing. recommended: strap and block
