60 min YogaWorks w/ Ashley - Slow and Unhurried - 06/07/2023
1h 2m
Join Ashley for a slow and unhurried yoga class that focuses on breath, mindful movement, and relaxation. This class is perfect for anyone looking for a yogaworks styled practice with a gentle and restorative feel. All levels are welcome.
Recordings
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1:10:19about 1 year ago
60 Min YogaWorks w/ Ashley 60 min - B...
about 1 year ago
This more workshop-style practice with Ashley focuses on building awareness in foundational poses and re-connecting to your breath. Props Recommended: 2 Blocks, Strap and Wall Space
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1:06:52about 1 year ago
60 Min Yogaworks w/ Ashley- Intention...
about 1 year ago
Move intentionally toward backbends with Ashley. Slowly build heat to open the shoulders and chest while stabilizing the body in this feel-good flow. Props Recommended: 2 Blocks and a Strap
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1:00:35about 1 year ago
60 min YogaWorks w/ Ashley - Take a B...
about 1 year ago
This class focuses on breathing techniques, shoulder stretches, and twisting exercises to release tension and promote relaxation. The class is suitable for all levels and is a great way to unwind and destress.
