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60 min Vinyasa Flow w/ Ashley - More Room, More Space 01/02/2025
02-Jan-2025
Care for your back and shoulders in this practice that helps you to let go of tension through a variety of shoulder openers. twists and standing poses.
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Recordings
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1:01:55over 1 year ago
60 min Vinyasa Flow w/ Ashley - Post ...
over 1 year ago
A revitalizing flow designed to energize and reset your body after the holiday season through mindful movement and gentle strengthening.
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1:04:41over 1 year ago
60 min Vinyasa Flow w/ Ashley - Winte...
over 1 year ago
A balanced winter hatha practice combining gentle flows with held poses to support seasonal wellness and inner warmth.
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1:08:22almost 2 years ago
60 min Vinyasa Flow w/ Ashley - Light...
almost 2 years ago
This class weaves together breath and plenty of opportunities to challenge your balance. The through line of this class brings your attention again and again back to your center, a space where you can connect to the light of your own awareness. Props recommended: Two blocks.
