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60 min Vinyasa Flow w/ Ashley - Winter Wellness Hatha 12/19/2024

19-Dec-2024

A balanced winter hatha practice combining gentle flows with held poses to support seasonal wellness and inner warmth.

Tags
Ashley Lorenzo, 60 min, All Levels, Hatha, Calm, Breath

Recordings

  • 60 min Vinyasa Flow w/ Ashley - Light...
    1:08:22
    60 min Vinyasa Flow w/ Ashley - Light...
    almost 2 years ago

    60 min Vinyasa Flow w/ Ashley - Light...

    almost 2 years ago

    This class weaves together breath and plenty of opportunities to challenge your balance. The through line of this class brings your attention again and again back to your center, a space where you can connect to the light of your own awareness. Props recommended: Two blocks.

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