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60 min Vinyasa Flow w/ Ashley - Light, Balanced and Aware 06/20/2024

1h 8m

This class weaves together breath and plenty of opportunities to challenge your balance. The through line of this class brings your attention again and again back to your center, a space where you can connect to the light of your own awareness. Props recommended: Two blocks.

Tags
Light, Balanced, Aware, Awareness, Ujjayi, Hamstrings, Bird of Paradise, Ashley Lorenzo, Shoulders, Chest, Hips

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