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60 min Vinyasa Flow w/ Ashley - Light, Balanced and Aware 06/20/2024

20-Jun-2024

This class weaves together breath and plenty of opportunities to challenge your balance. The through line of this class brings your attention again and again back to your center, a space where you can connect to the light of your own awareness. Props recommended: Two blocks.

Tags
Light, Balanced, Aware, Awareness, Ujjayi, Hamstrings, Bird of Paradise, Ashley Lorenzo, Shoulders, Chest, Hips

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