A mindful flow that returns to the fundamentals of breath-centered movement. This practice emphasizes the connection between breath and asana, helping you find ease in movement while maintaining steady, conscious breathing throughout the practice.

Care for your back and shoulders in this practice that helps you to let go of tension through a variety of shoulder openers. twists and standing poses.

A revitalizing flow designed to energize and reset your body after the holiday season through mindful movement and gentle strengthening.

A balanced winter hatha practice combining gentle flows with held poses to support seasonal wellness and inner warmth.

This class weaves together breath and plenty of opportunities to challenge your balance. The through line of this class brings your attention again and again back to your center, a space where you can connect to the light of your own awareness. Props recommended: Two blocks.