60 min Vinyasa Flow w/ Ashley - Post Holiday Movement 12/26/2024
1h 1m
A revitalizing flow designed to energize and reset your body after the holiday season through mindful movement and gentle strengthening.
Recordings
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1:04:41about 1 month ago
60 min Vinyasa Flow w/ Ashley - Winte...
about 1 month ago
A balanced winter hatha practice combining gentle flows with held poses to support seasonal wellness and inner warmth.
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1:01:53about 1 month ago
60 min Vinyasa Flow w/ Ashley - Total...
about 1 month ago
Revitalize your entire body in this dynamic vinyasa flow. Moving through a dynamic sequence of poses that target all major muscle groups, this practice combines strength-building, flexibility work, and mindful movement to leave you feeling energized and renewed from head to toe.
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1:01:162 months ago
60 min Vinyasa Flow w/ Ashley - Twist...
2 months ago
A dynamic flow combining twisting postures, balance work, and strength-building sequences. This practice will help you find stability while creating openness throughout the body, leaving you feeling both energized and aligned.
