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60 min Vinyasa Flow w/ Ashley - Breath, Bhandas & Drishti 03/07/2024

1h 2m

Recordings

  • 60 min Vinyasa Flow w/ Ashley - Invig...

    3 months ago

    Invigorate your energy and open your front body in this back-bending focused practice with Ashley.

  • 60 min Vinyasa Flow w/ Ashley - Expan...

    3 months ago

    Disperse and move energy evenly in your body in this class that focuses on creating more emotion space throughout the body, highlighting the hips.

  • 60 min YogaWorks w/ Ashley - Maximize...

    3 months ago

    Maximize your breath with intentional pranayama that bookends the start and end of this practice, encouraging your to breathe deeper to connect to a mind that is more clear and even.