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60 min Vinyasa Flow w/ Ashley - Breath, Bhandas & Drishti 03/07/2024
07-Mar-2024
This yoga practice takes you back to the basics or your yoga practice where you can bring your focus back to your breath, bhandas and drishti to hone in your energy and leave your mat more connected to you.
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Recordings
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1:01:45about 1 year ago
60 min Vinyasa Flow w/ Ashley - Invig...
about 1 year ago
Invigorate your energy and open your front body in this back-bending focused practice with Ashley.
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1:02:03about 1 year ago
60 min Vinyasa Flow w/ Ashley - Expan...
about 1 year ago
Disperse and move energy evenly in your body in this class that focuses on creating more emotion space throughout the body, highlighting the hips.
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1:03:49about 1 year ago
60 min YogaWorks w/ Ashley - Maximize...
about 1 year ago
Maximize your breath with intentional pranayama that bookends the start and end of this practice, encouraging your to breathe deeper to connect to a mind that is more clear and even.
