60 min Vinyasa Flow 2-3 w/ Gustavo - Uplifting & Invigorating Flow - 10/09/2023
1h 0m
Join Gustavo for a well-rounded dynamic Vinyasa Class designed to help you feel good!
Poses include: Skandsana, Tree Pose, Half Moon, Pigeon and Savasana.
Recommended props: 1 yoga block.
Recordings
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1:01:53about 1 year ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a dynamic flow designed to help reset and recalibrate your energy.
Poses include: Sun A and Sun B Variations, Figure 4, Pigeon, Lizard's Pose, Skandsana and Humble Warrior.
Props recommended: 1 yoga block.
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1:00:05about 1 year ago
60 min Vinyasa Flow 2-3 w/Gustavo - R...
about 1 year ago
Join Gustavo for a dynamic and athletic Vinyasa class designed to help reset and recalibrate your energy.
Poses include: Supported Bridge, Core Work, Sun A & Sun B Variations, Side Bends, Skandasana, Twists, Dancing Shiva, Savasana.
Props recommended: 1 yoga block.
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1:03:30about 1 year ago
60 Vinyasa Flow 2-3 w/ Gustavo - Bala...
about 1 year ago
Join Gustavo for a progressive and dynamic Vinyasa class designed to help you feel strong and supported.
Poses include: Twists, Flip Dog, Lunges, Warrior 2, Tree pose and Seated Forward Folds.
