60 min Vinyasa Flow 2-3 w/ Gustavo - Energy Reset Flow - 10/02/2023
1h 1m
Join Gustavo for a dynamic flow designed to help reset and recalibrate your energy.
Poses include: Sun A and Sun B Variations, Figure 4, Pigeon, Lizard's Pose, Skandsana and Humble Warrior.
Props recommended: 1 yoga block.
Recordings
-
1:00:0512 months ago
60 min Vinyasa Flow 2-3 w/Gustavo - R...
12 months ago
Join Gustavo for a dynamic and athletic Vinyasa class designed to help reset and recalibrate your energy.
Poses include: Supported Bridge, Core Work, Sun A & Sun B Variations, Side Bends, Skandasana, Twists, Dancing Shiva, Savasana.
Props recommended: 1 yoga block.
-
1:03:30about 1 year ago
60 Vinyasa Flow 2-3 w/ Gustavo - Bala...
about 1 year ago
Join Gustavo for a progressive and dynamic Vinyasa class designed to help you feel strong and supported.
Poses include: Twists, Flip Dog, Lunges, Warrior 2, Tree pose and Seated Forward Folds.
-
1:00:21about 1 year ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a dynamic and well-rounded practice designed to help you feel strong and energized.
Poses include: Sun A Variation with Side Bends, Sun B Variation, Standing Splits, Side Plank, Table Top Spinal Balance, Runner's Lunge with Bind, Seated Forward Fold and Savasana.