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60 min Vinyasa Flow 2-3 w/ Gustavo - Energy Reset Flow - 10/02/2023

1h 1m

Recordings

  • 60 min Vinyasa Flow 2-3 w/Gustavo - R...

    7 months ago

    Join Gustavo for a dynamic and athletic Vinyasa class designed to help reset and recalibrate your energy.

    Poses include: Supported Bridge, Core Work, Sun A & Sun B Variations, Side Bends, Skandasana, Twists, Dancing Shiva, Savasana.

    Props recommended: 1 yoga block.

  • 60 Vinyasa Flow 2-3 w/ Gustavo - Bala...

    8 months ago

    Join Gustavo for a progressive and dynamic Vinyasa class designed to help you feel strong and supported.

    Poses include: Twists, Flip Dog, Lunges, Warrior 2, Tree pose and Seated Forward Folds.

  • 60 min Vinyasa Flow 2-3 w/ Gustavo - ...

    9 months ago

    Join Gustavo for a dynamic and well-rounded practice designed to help you feel strong and energized.

    Poses include: Sun A Variation with Side Bends, Sun B Variation, Standing Splits, Side Plank, Table Top Spinal Balance, Runner's Lunge with Bind, Seated Forward Fold and Savasana.