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60 min Vinyasa Flow 2-3 w/Gustavo - Recalibrating Flow - 09/25/2023

1h 0m

Recordings

  • 60 Vinyasa Flow 2-3 w/ Gustavo - Bala...

    9 months ago

    Join Gustavo for a progressive and dynamic Vinyasa class designed to help you feel strong and supported.

    Poses include: Twists, Flip Dog, Lunges, Warrior 2, Tree pose and Seated Forward Folds.

  • 60 min Vinyasa Flow 2-3 w/ Gustavo - ...

    10 months ago

    Join Gustavo for a dynamic and well-rounded practice designed to help you feel strong and energized.

    Poses include: Sun A Variation with Side Bends, Sun B Variation, Standing Splits, Side Plank, Table Top Spinal Balance, Runner's Lunge with Bind, Seated Forward Fold and Savasana.

  • 60 min Vinyasa Flow 2-3 w/ Gustavo - ...

    10 months ago

    Join Gustavo for a dynamic vinyasa class designed to help you feel grounded and connected.



    Poses include: Supine Twists, Core Work, Eagle, Half Moon, Downdog Lunge, Skandasana and Savasana.

    Props recommended: 1 yoga block.