60 min Gentle Yin & Restorative w/ Ashley - Soft Movement to Reset 11/10/2024
1h 1m
Discover a gentle path to resetting body and mind in this nurturing practice that blends yin yoga's long-held poses with soft, mindful movements for a balanced experience. The carefully designed sequence promotes joint mobility, tissue elasticity, and nervous system calm. You'll leave feeling renewed, recentered, and equipped with a fresh outlook to embrace life's challenges.
Recordings
-
59:54about 1 month ago
60 min Gentle Yin & Restorative w/ As...
about 1 month ago
Experience a unique blend of gentle yin and restorative yoga with active stretching in this 60-minute class. While yin and restorative practices typically involve passive, long-held poses, this session incorporates elements of active stretching to create a balanced and rejuvenating experience. Yo...
-
1:01:03about 1 month ago
60 min Gentle Yin & Restorative w/ As...
about 1 month ago
Hit the reset button and reduce stress in this yin-styled practice with Ashley .
-
59:29about 2 months ago
60 min Gentle Yin & Restorative w/ As...
about 2 months ago
Immerse yourself in a deeply nourishing practice designed to clear your mind and reconnect with your body. This gentle yin and restorative class combines long-held, passive postures that are supportive and grounding. These poses help release tension, quiet the mind, and foster a sense of inner cl...
