Experience a unique blend of gentle yin and restorative yoga with active stretching in this 60-minute class. While yin and restorative practices typically involve passive, long-held poses, this session incorporates elements of active stretching to create a balanced and rejuvenating experience. You'll move through a series of poses that combine deep, passive holds with gentle, active movements to increase flexibility, improve circulation, and release tension. This class is perfect for those looking to find a middle ground between relaxation and gentle engagement, leaving you feeling both stretched and restored.
Recordings
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1:01:03about 1 month ago
60 min Gentle Yin & Restorative w/ As...
about 1 month ago
Hit the reset button and reduce stress in this yin-styled practice with Ashley .
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59:29about 2 months ago
60 min Gentle Yin & Restorative w/ As...
about 2 months ago
Immerse yourself in a deeply nourishing practice designed to clear your mind and reconnect with your body. This gentle yin and restorative class combines long-held, passive postures that are supportive and grounding. These poses help release tension, quiet the mind, and foster a sense of inner cl...
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1:00:35about 2 months ago
60 min Gentle Yin & Restorative w/ As...
about 2 months ago
This relaxing class invites you to deeply connect with your body through the practice of mindful awareness. Listen, sense, and feel into the subtle sensations of your body as you hold restorative poses for extended periods to feel the gradual release of tension and cultivate a state of inner calm.
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