5 min Post Run Stretch w/ Tracy
9m 27s
Cool down and recover with this soothing Post-Run Stretch session. In just 10 minutes, Tracy guides you through a series of stretches targeting key muscle groups used during your run, or any lower body workout, helping to alleviate tightness and prevent injury. Perfect for all athletes or people who move, this session enhances flexibility, promotes relaxation, and prepares your body for the next burst.
Recordings
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30:15over 1 year agoHot Body Pilates
over 1 year ago
This 30-minute Hot Body Pilates class was designed to elevate your core, arm and leg strength. This session combines traditional Pilates exercises with the added resistance and versatility of the Pilates ring, targeting core stability, muscle strength, and overall flexibility. Whether you're a be...
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11:49over 1 year ago
12 min Cool Down w/ Tracy
over 1 year ago
Dive into a series of gentle yet dynamic stretches designed to target key muscle groups and enhance mobility for everyday movements. This session focuses on functional movements at the hip to help you feel more agile and limber throughout your day. Whether you're starting your morning with a stre...
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17:49over 1 year ago
17 min Long and Lean w/ Tracy
over 1 year ago
Embrace the principles of Pilates as you flow through a series of controlled movements that target your core leaving you feeling longer and leaner. With a focus on proper alignment and breath work, this quick yet effective class will help you cultivate a strong, sculpted physique while promoting ...
