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45 min Therapeutic Yoga w/ Elena - Spine Time 10/21/23
45m
Release tension and create stability and freedom for your spine in this thoughtful class. Recommended props: 1 block, 2 balls, 1 blanket, 1 chair.
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Recordings
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45:12about 1 year ago
45 min Therapeutic Yoga w/ Elena - Ne...
about 1 year ago
Do you carry tension in your neck and shoulders? This is the class for you! This practice gets into neck/shoulder/ribcage and even a little bit of work for the jaw/ears. Yeah you read that right, YOUR EARS! Recommended props: 1 chair, 1 block, 1 strap.
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01:34about 1 year ago
Welcome to Strong and Healthy Low Back!
about 1 year ago
Meet Elena and get an introduction to this program including: how best utilize these classes, props, and other considerations.
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30:32about 1 year ago
3-2: 30 min Make it Fun w/ Elena
about 1 year ago
A big part of movement is making it fun and incorporating variety! This class is about tuning into the resiliency and intelligence of your spine and core. Recommended props: 1 block, 1 blanket/towel.
