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45 min Therapeutic Yoga w/ Elena - Spine Time 10/21/23

45m

Release tension and create stability and freedom for your spine in this thoughtful class. Recommended props: 1 block, 2 balls, 1 blanket, 1 chair.

Tags
Elena Cheung, Therapeutic, 45 min, Calm, Chill, Pain Relief, Spine, Low Back, Back, 1 Beginner

Recordings

  • 3-2: 30 min Make it Fun w/ Elena
    30:32
    3-2: 30 min Make it Fun w/ Elena
    almost 3 years ago

    3-2: 30 min Make it Fun w/ Elena

    almost 3 years ago

    A big part of movement is making it fun and incorporating variety! This class is about tuning into the resiliency and intelligence of your spine and core. Recommended props: 1 block, 1 blanket/towel.

  • 3-1: 30 min Make it Functional w/ Elena
    30:09
    3-1: 30 min Make it Functional w/ Elena
    almost 3 years ago

    3-1: 30 min Make it Functional w/ Elena

    almost 3 years ago

    Take what you've learned in the prior weeks into standing postures and single leg balance, things we incorporate into our every day lives! Props: 1 block, 1 blanket/towel.

  • 2-2: 20 min Cultivating Mobility w/ E...
    20:23
    2-2: 20 min Cultivating Mobility w/ E...
    almost 3 years ago

    2-2: 20 min Cultivating Mobility w/ E...

    almost 3 years ago

    This class utilizes myofascial release, gentle movement, and nerve flossing to create adequate mobility for your spine and hips.

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