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45 min Therapeutic Yoga w/ Elena - Spine Time 10/21/23

45m

Release tension and create stability and freedom for your spine in this thoughtful class. Recommended props: 1 block, 2 balls, 1 blanket, 1 chair.

Tags
Elena Cheung, Therapeutic, 45 min, Calm, Chill, Pain Relief, Spine, Low Back, Back, 1 Beginner

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Ne...
    45:12
    45 min Therapeutic Yoga w/ Elena - Ne...
    10 months ago

    45 min Therapeutic Yoga w/ Elena - Ne...

    10 months ago

    Do you carry tension in your neck and shoulders? This is the class for you! This practice gets into neck/shoulder/ribcage and even a little bit of work for the jaw/ears. Yeah you read that right, YOUR EARS! Recommended props: 1 chair, 1 block, 1 strap.

  • Welcome to Strong and Healthy Low Back!
    01:34
    Welcome to Strong and Healthy Low Back!
    10 months ago

    Welcome to Strong and Healthy Low Back!

    10 months ago

    Meet Elena and get an introduction to this program including: how best utilize these classes, props, and other considerations.

  • 3-2: 30 min Make it Fun w/ Elena
    30:32
    3-2: 30 min Make it Fun w/ Elena
    10 months ago

    3-2: 30 min Make it Fun w/ Elena

    10 months ago

    A big part of movement is making it fun and incorporating variety! This class is about tuning into the resiliency and intelligence of your spine and core. Recommended props: 1 block, 1 blanket/towel.

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