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3-2: 30 min Make it Fun w/ Elena



  • 3-1: 30 min Make it Functional w/ Elena

    10 months ago

    Take what you've learned in the prior weeks into standing postures and single leg balance, things we incorporate into our every day lives! Props: 1 block, 1 blanket/towel.

  • 2-2: 20 min Cultivating Mobility w/ E...

    10 months ago

    This class utilizes myofascial release, gentle movement, and nerve flossing to create adequate mobility for your spine and hips.

  • 2-1: 20 min Creating Stability w/ Elena

    10 months ago

    This practice invites a continued awareness around spinal strength and stability through movements in tabletop and on your back. Props: 1 blanket/towel, 1 block.