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3-1: 30 min Make it Functional w/ Elena



  • 2-2: 20 min Cultivating Mobility w/ E...

    10 months ago

    This class utilizes myofascial release, gentle movement, and nerve flossing to create adequate mobility for your spine and hips.

  • 2-1: 20 min Creating Stability w/ Elena

    10 months ago

    This practice invites a continued awareness around spinal strength and stability through movements in tabletop and on your back. Props: 1 blanket/towel, 1 block.

  • 1-2: 20 min Building Foundations w/ E...

    10 months ago

    Build awareness around your core and spine connection in this practice. This class uses mindful movement and gentle engagement so your spine has a strong foundation for movement. Recommended props: 1 block/1 blanket.