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2-2: 20 min Cultivating Mobility w/ Elena
20m
This class utilizes myofascial release, gentle movement, and nerve flossing to create adequate mobility for your spine and hips.
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Recordings
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20:5612 months ago
2-1: 20 min Creating Stability w/ Elena
12 months ago
This practice invites a continued awareness around spinal strength and stability through movements in tabletop and on your back. Props: 1 blanket/towel, 1 block.
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19:5712 months ago
1-2: 20 min Building Foundations w/ E...
12 months ago
Build awareness around your core and spine connection in this practice. This class uses mindful movement and gentle engagement so your spine has a strong foundation for movement. Recommended props: 1 block/1 blanket.
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21:2612 months ago
1-1: 20 min Gentle Awareness w/ Elena
12 months ago
Set the stage for a healthy spine with this class focused on bringing awareness to your spine and neighboring regions. This class utilizes gentle movement and breathwork to ease tension. Props: 1 blanket/towel.