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2-2: 20 min Cultivating Mobility w/ Elena

20m

This class utilizes myofascial release, gentle movement, and nerve flossing to create adequate mobility for your spine and hips.

Tags
Elena Cheung, 1 Beginner, 20 min, Therapeutic Yoga, Spine, Low Back, Pain Relief, Calm, Chill

Recordings

  • 2-1: 20 min Creating Stability w/ Elena
    20:56
    2-1: 20 min Creating Stability w/ Elena
    over 1 year ago

    2-1: 20 min Creating Stability w/ Elena

    over 1 year ago

    This practice invites a continued awareness around spinal strength and stability through movements in tabletop and on your back. Props: 1 blanket/towel, 1 block.

  • 1-2: 20 min Building Foundations w/ E...
    19:57
    1-2: 20 min Building Foundations w/ E...
    over 1 year ago

    1-2: 20 min Building Foundations w/ E...

    over 1 year ago

    Build awareness around your core and spine connection in this practice. This class uses mindful movement and gentle engagement so your spine has a strong foundation for movement. Recommended props: 1 block/1 blanket.

  • 1-1: 20 min Gentle Awareness w/ Elena
    21:26
    1-1: 20 min Gentle Awareness w/ Elena
    over 1 year ago

    1-1: 20 min Gentle Awareness w/ Elena

    over 1 year ago

    Set the stage for a healthy spine with this class focused on bringing awareness to your spine and neighboring regions. This class utilizes gentle movement and breathwork to ease tension. Props: 1 blanket/towel.

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