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45 min Therapeutic Yoga w/ Elena - Active/Recovery Hips 11/11/23

46m

Active movement in the hips + myofascial release + gentle stretches = the best recipe for your hips :) Recommended props: 1 chair,1 strap, 1 block, 1 ball.

Tags
Elena Cheung, 45 min, Therapeutic Yoga, Hips, Hamstrings, 1 Beginner, Pain Relief, Calm, Chill, Lower Body, Legs

Recordings

  • Welcome to Self-Myofascial Release!
    01:21
    Welcome to Self-Myofascial Release!
    about 1 year ago

    Welcome to Self-Myofascial Release!

    about 1 year ago

    Meet Elena and get an intro to this program including: how to use these classes, recommended props, and other considerations!

  • 20 min Elbows & Wrists w/ Elena
    23:53
    20 min Elbows & Wrists w/ Elena
    about 1 year ago

    20 min Elbows & Wrists w/ Elena

    about 1 year ago

    Unwind tension in your arms, elbows, and wrists using SMR and gentle movement. Recommended props: 1 ball, 1 chair.

  • 20 min Shoulders & Neck w/ Elena
    22:11
    20 min Shoulders & Neck w/ Elena
    about 1 year ago

    20 min Shoulders & Neck w/ Elena

    about 1 year ago

    Unwind tension in your shoulders and neck with SMR and gentle movement. Recommended props: 2 balls, 1 block.

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