Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 min Therapeutic Yoga w/ Elena - Active/Recovery Hips 11/11/23

46m

Active movement in the hips + myofascial release + gentle stretches = the best recipe for your hips :) Recommended props: 1 chair,1 strap, 1 block, 1 ball.

Tags
Elena Cheung, 45 min, Therapeutic Yoga, Hips, Hamstrings, 1 Beginner, Pain Relief, Calm, Chill, Lower Body, Legs

Recordings

  • Welcome to Self-Myofascial Release!
    01:21
    Welcome to Self-Myofascial Release!
    about 1 year ago

    Welcome to Self-Myofascial Release!

    about 1 year ago

    Meet Elena and get an intro to this program including: how to use these classes, recommended props, and other considerations!

  • 20 min Elbows & Wrists w/ Elena
    23:53
    20 min Elbows & Wrists w/ Elena
    about 1 year ago

    20 min Elbows & Wrists w/ Elena

    about 1 year ago

    Unwind tension in your arms, elbows, and wrists using SMR and gentle movement. Recommended props: 1 ball, 1 chair.

  • 20 min Shoulders & Neck w/ Elena
    22:11
    20 min Shoulders & Neck w/ Elena
    about 1 year ago

    20 min Shoulders & Neck w/ Elena

    about 1 year ago

    Unwind tension in your shoulders and neck with SMR and gentle movement. Recommended props: 2 balls, 1 block.

×