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45 min Therapeutic Yoga w/ Elena - Shoulder Funtime 11/18/23

45m

Explore the versatility, strength, and health of your shoulders in this thoughtful and fun class! Recommended props: 1 block, 1 ball, 1 blanket, 1 chair.

Tags
Elena Cheung, 45 min, Therapeutic, 1 Beginner, Shoulders, Ribcage, Spine, Arms, Pain Relief, Calm, chill

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Ac...
    46:21
    45 min Therapeutic Yoga w/ Elena - Ac...
    about 1 year ago

    45 min Therapeutic Yoga w/ Elena - Ac...

    about 1 year ago

    Active movement in the hips + myofascial release + gentle stretches = the best recipe for your hips :) Recommended props: 1 chair,1 strap, 1 block, 1 ball.

  • Welcome to Self-Myofascial Release!
    01:21
    Welcome to Self-Myofascial Release!
    about 1 year ago

    Welcome to Self-Myofascial Release!

    about 1 year ago

    Meet Elena and get an intro to this program including: how to use these classes, recommended props, and other considerations!

  • 20 min Elbows & Wrists w/ Elena
    23:53
    20 min Elbows & Wrists w/ Elena
    about 1 year ago

    20 min Elbows & Wrists w/ Elena

    about 1 year ago

    Unwind tension in your arms, elbows, and wrists using SMR and gentle movement. Recommended props: 1 ball, 1 chair.

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