Live stream preview
Welcome to Self-Myofascial Release!
1m 21s
Meet Elena and get an intro to this program including: how to use these classes, recommended props, and other considerations!
Recordings
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23:53about 1 year ago
20 min Elbows & Wrists w/ Elena
about 1 year ago
Unwind tension in your arms, elbows, and wrists using SMR and gentle movement. Recommended props: 1 ball, 1 chair.
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22:11about 1 year ago
20 min Shoulders & Neck w/ Elena
about 1 year ago
Unwind tension in your shoulders and neck with SMR and gentle movement. Recommended props: 2 balls, 1 block.
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19:20about 1 year ago
20 min Spine & Core w/ Elena
about 1 year ago
Unwind tension in your spine and core with SMR and gentle movement. Recommended props: 2 balls, 1 block, 1 blanket. Optional prop: 1 chair.
