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Welcome to Self-Myofascial Release!

1m 21s

Meet Elena and get an intro to this program including: how to use these classes, recommended props, and other considerations!

Recordings

  • 20 min Shoulders & Neck: Elena
    22:11
    20 min Shoulders & Neck: Elena
    over 2 years ago

    20 min Shoulders & Neck: Elena

    over 2 years ago

    Unwind tension in your shoulders and neck with SMR and gentle movement. Recommended props: 2 balls, 1 block.

  • 20 min Spine & Core: Elena
    19:20
    20 min Spine & Core: Elena
    over 2 years ago

    20 min Spine & Core: Elena

    over 2 years ago

    Unwind tension in your spine and core with SMR and gentle movement. Recommended props: 2 balls, 1 block, 1 blanket. Optional prop: 1 chair.

  • 20 min Hips, Hip Flexors & Quads: Elena
    22:55
    20 min Hips, Hip Flexors & Quads: Elena
    over 2 years ago

    20 min Hips, Hip Flexors & Quads: Elena

    over 2 years ago

    Unwind tension in your hips, hip flexors, and quads with SMR and gentle movement. Recommended props: 2 balls, 1 blanket, 2 blocks.

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