Live stream preview

Welcome to Self-Myofascial Release!

1m 21s

Recordings

  • 20 min Elbows & Wrists w/ Elena

    5 months ago

    Unwind tension in your arms, elbows, and wrists using SMR and gentle movement. Recommended props: 1 ball, 1 chair.

  • 20 min Shoulders & Neck w/ Elena

    5 months ago

    Unwind tension in your shoulders and neck with SMR and gentle movement. Recommended props: 2 balls, 1 block.

  • 20 min Spine & Core w/ Elena

    5 months ago

    Unwind tension in your spine and core with SMR and gentle movement. Recommended props: 2 balls, 1 block, 1 blanket. Optional prop: 1 chair.