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20 min Elbows & Wrists w/ Elena

23m

Recordings

  • 20 min Shoulders & Neck w/ Elena

    6 months ago

    Unwind tension in your shoulders and neck with SMR and gentle movement. Recommended props: 2 balls, 1 block.

  • 20 min Spine & Core w/ Elena

    6 months ago

    Unwind tension in your spine and core with SMR and gentle movement. Recommended props: 2 balls, 1 block, 1 blanket. Optional prop: 1 chair.

  • 20 min Hips, Hip Flexors & Quads w/ E...

    6 months ago

    Unwind tension in your hips, hip flexors, and quads with SMR and gentle movement. Recommended props: 2 balls, 1 blanket, 2 blocks.