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45 min Therapeutic Yoga w/ Elena - Gentle Core 2/10/24

46m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Po...

    5 months ago

    Understand posture in the context of your body, and work on some common postural inhibitors. Props: 1 chair, 2 balls, 1 block, 1 blanket.

  • 45 min Therapeutic Yoga w/ Elena - Ch...

    5 months ago

    Work on your balance in this fun class! This practice opens with foot SMR and gives you space and time to fine tune your single leg balance. Props: 1 chair, 1 block, 1 ball.

  • 45 min Therapeutic Yoga w/ Elena - Ha...

    5 months ago

    If you and your hamstrings need to work on your relationship, look no further. We like equity, so this class focuses on both hamstring activation AND lengthening, plus, we do nerve stuff which is very important for hamstring health. Props:1 strap, 1 ball, 1 blanket.