Live stream preview
45 min Therapeutic Yoga w/ Elena - Neck/Shoulders Redeux 9/30/23
45m
Do you carry tension in your neck and shoulders? This is the class for you! This practice gets into neck/shoulder/ribcage and even a little bit of work for the jaw/ears. Yeah you read that right, YOUR EARS! Recommended props: 1 chair, 1 block, 1 strap.
Tags
Recordings
-
01:3412 months ago
Welcome to Strong and Healthy Low Back!
12 months ago
Meet Elena and get an introduction to this program including: how best utilize these classes, props, and other considerations.
-
30:3212 months ago
3-2: 30 min Make it Fun w/ Elena
12 months ago
A big part of movement is making it fun and incorporating variety! This class is about tuning into the resiliency and intelligence of your spine and core. Recommended props: 1 block, 1 blanket/towel.
-
30:0912 months ago
3-1: 30 min Make it Functional w/ Elena
12 months ago
Take what you've learned in the prior weeks into standing postures and single leg balance, things we incorporate into our every day lives! Props: 1 block, 1 blanket/towel.