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45 min Therapeutic Yoga w/ Elena - Hip Work/Release 1/13/24

45m
1 comment

Get into the strength and stability of your hips with this thoughtful practice! First we do some work, then we give some love with myofascial release. Props: 1 or 2 balls, 1 chair, 1 blanket.

Tags
Elena Cheung, 45 min, Therapeutic, Hips, 1 Beginner, Pain Relief

Recordings

  • Welcome to Workday Wellness Yoga!
    00:56
    Welcome to Workday Wellness Yoga!
    11 months ago

    Welcome to Workday Wellness Yoga!

    11 months ago

    How to use these classes, props you'll need, and other considerations

  • 20 min Postwork Unwind w/ Elena
    19:37
    20 min Postwork Unwind w/ Elena
    11 months ago

    20 min Postwork Unwind w/ Elena

    11 months ago

    Unroll your mat next to your desk (or once you get home) and do this quick class to help melt tension and stress from a busy day. You work hard, so make sure you rest hard too. Props: None.

  • 5 min Brain Reset w/ Elena
    05:15
    5 min Brain Reset w/ Elena
    11 months ago

    5 min Brain Reset w/ Elena

    11 months ago

    This quick breathwork practice helps to center and reframe your mind whenever you're feeling stressed. Props: Chair.

1 Comment

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