Live stream preview
01/13/2024:
Get into the strength and stability of your hips with this thoughtful practice! First we do some work, then we give some love with myofascial release. Props: 1 or 2 balls, 1 chair, 1 blanket.
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Recordings
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00:56over 2 years ago
Welcome to Workday Wellness Yoga!
over 2 years ago
How to use these classes, props you'll need, and other considerations
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19:37over 2 years ago
20 min Postwork Unwind: Elena
over 2 years ago
Unroll your mat next to your desk (or once you get home) and do this quick class to help melt tension and stress from a busy day. You work hard, so make sure you rest hard too. Props: None.
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05:15over 2 years ago
5 min Brain Reset: Elena
over 2 years ago
This quick breathwork practice helps to center and reframe your mind whenever you're feeling stressed. Props: Chair.
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