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45 min Hip Work/Release Therapeutic Yoga: Elena

45m

01/13/2024:

Get into the strength and stability of your hips with this thoughtful practice! First we do some work, then we give some love with myofascial release. Props: 1 or 2 balls, 1 chair, 1 blanket.

Tags
Elena Cheung, 45 min, Therapeutic, Hips, 1 Beginner

Recordings

  • 20 min Postwork Unwind: Elena
    19:37
    20 min Postwork Unwind: Elena
    over 2 years ago

    20 min Postwork Unwind: Elena

    over 2 years ago

    Unroll your mat next to your desk (or once you get home) and do this quick class to help melt tension and stress from a busy day. You work hard, so make sure you rest hard too. Props: None.

  • Brain Reset
    05:15
    Brain Reset
    over 2 years ago

    Brain Reset

    over 2 years ago

    Instructor: Elena Cheung //

    Class Type: Meditation //

    Class Style: Breathwork //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 5 min //

    Suggested Equipment: Chair

  • Midday Break
    09:38
    Midday Break
    over 2 years ago

    Midday Break

    over 2 years ago

    Instructor: Elena Cheung //

    Class Type: Yoga //

    Class Style: Chair //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Chair

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