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Watch 20 min Postwork Unwind w/ Elena

Watch 20 min Postwork Unwind w/ Elena

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20 min Postwork Unwind w/ Elena

19m

Recordings

  • 5 min Brain Reset w/ Elena

    4 months ago

    This quick breathwork practice helps to center and reframe your mind whenever you're feeling stressed. Props: Chair.

  • 10 min Midday Break w/ Elena

    4 months ago

    Break up the busy work day with some movement including standing and seated poses. Props: Chair.

  • 10 min Movement at Your Desk w/ Elena

    4 months ago

    If you have a short break and you want some well-rounded movement, this is for you. This class all happens while seated, but make sure you have some space around you! Props: Chair.