Live stream preview
If you and your hamstrings need to work on your relationship, look no further. We like equity, so this class focuses on both hamstring activation AND lengthening, plus, we do nerve stuff which is very important for hamstring health. Props:1 strap, 1 ball, 1 blanket.
Tags
Recordings
-
45:03about 1 year ago
45 min Therapeutic Yoga w/ Elena - Hi...
about 1 year ago
Get into the strength and stability of your hips with this thoughtful practice! First we do some work, then we give some love with myofascial release. Props: 1 or 2 balls, 1 chair, 1 blanket.
-
00:56about 1 year ago
Welcome to Workday Wellness Yoga!
about 1 year ago
How to use these classes, props you'll need, and other considerations
-
19:37about 1 year ago
20 min Postwork Unwind w/ Elena
about 1 year ago
Unroll your mat next to your desk (or once you get home) and do this quick class to help melt tension and stress from a busy day. You work hard, so make sure you rest hard too. Props: None.
1 Comment