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01/20/2024:
If you and your hamstrings need to work on your relationship, look no further. We like equity, so this class focuses on both hamstring activation AND lengthening, plus, we do nerve stuff which is very important for hamstring health. Props:1 strap, 1 ball, 1 blanket.
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Recordings
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45:03about 2 years ago
45 min Hip Work/Release Therapeutic Y...
about 2 years ago
01/13/2024:
Get into the strength and stability of your hips with this thoughtful practice! First we do some work, then we give some love with myofascial release. Props: 1 or 2 balls, 1 chair, 1 blanket. -
00:56about 2 years ago
Welcome to Workday Wellness Yoga!
about 2 years ago
How to use these classes, props you'll need, and other considerations
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19:37about 2 years ago
20 min Postwork Unwind: Elena
about 2 years ago
Unroll your mat next to your desk (or once you get home) and do this quick class to help melt tension and stress from a busy day. You work hard, so make sure you rest hard too. Props: None.
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