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45 min Hamstrings/Sciatic Nerve Therapeutic Yoga: Elena

44m

01/20/2024:

If you and your hamstrings need to work on your relationship, look no further. We like equity, so this class focuses on both hamstring activation AND lengthening, plus, we do nerve stuff which is very important for hamstring health. Props:1 strap, 1 ball, 1 blanket.

Tags
Elena Cheung, 45 min, Therapeutic, 1 Beginner, Hamstrings

Recordings

  • 45 min Hip Work/Release Therapeutic Y...
    45:03
    45 min Hip Work/Release Therapeutic Y...
    over 2 years ago

    45 min Hip Work/Release Therapeutic Y...

    over 2 years ago

    01/13/2024:

    Get into the strength and stability of your hips with this thoughtful practice! First we do some work, then we give some love with myofascial release. Props: 1 or 2 balls, 1 chair, 1 blanket.

  • 20 min Postwork Unwind: Elena
    19:37
    20 min Postwork Unwind: Elena
    over 2 years ago

    20 min Postwork Unwind: Elena

    over 2 years ago

    Unroll your mat next to your desk (or once you get home) and do this quick class to help melt tension and stress from a busy day. You work hard, so make sure you rest hard too. Props: None.

  • Brain Reset
    05:15
    Brain Reset
    over 2 years ago

    Brain Reset

    over 2 years ago

    Instructor: Elena Cheung //

    Class Type: Meditation //

    Class Style: Breathwork //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 5 min //

    Suggested Equipment: Chair

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