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45 min Therapeutic Yoga w/ Elena - Eat Yo Veggies: Shoulders/Neck 10/28/23

46m

This no frills practice is perfect if you carry tension/discomfort/soreness in your shoulders and neck. We start from the secret foundation (the ribcage!) and make our way up. Recommended props: 1 chair, 1 ball, wall space, 1 block, 1 blanket.

Tags
Elena Cheung, 45 min, Shoulders, Neck, 1 Beginner, Therapeutic, Calm, Chill, Pain Relief

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Sp...
    45:25
    45 min Therapeutic Yoga w/ Elena - Sp...
    over 2 years ago

    45 min Therapeutic Yoga w/ Elena - Sp...

    over 2 years ago

    Release tension and create stability and freedom for your spine in this thoughtful class. Recommended props: 1 block, 2 balls, 1 blanket, 1 chair.

  • Welcome to Strong and Healthy Low Back!
    01:34
    Welcome to Strong and Healthy Low Back!
    over 2 years ago

    Welcome to Strong and Healthy Low Back!

    over 2 years ago

    Meet Elena and get an introduction to this program including: how best utilize these classes, props, and other considerations.

  • 3-2: 30 min Make it Fun w/ Elena
    30:32
    3-2: 30 min Make it Fun w/ Elena
    over 2 years ago

    3-2: 30 min Make it Fun w/ Elena

    over 2 years ago

    A big part of movement is making it fun and incorporating variety! This class is about tuning into the resiliency and intelligence of your spine and core. Recommended props: 1 block, 1 blanket/towel.

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