45 min Chair Balance Therapeutic Yoga: Elena
45m
01/27/2024:
Work on your balance in this fun class! This practice opens with foot SMR and gives you space and time to fine tune your single leg balance. Props: 1 chair, 1 block, 1 ball.
Recordings
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44:27over 2 years ago
45 min Hamstrings/Sciatic Nerve Thera...
over 2 years ago
01/20/2024:
If you and your hamstrings need to work on your relationship, look no further. We like equity, so this class focuses on both hamstring activation AND lengthening, plus, we do nerve stuff which is very important for hamstring health. Props:1 strap, 1 ball, 1 blanket.
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45:03over 2 years ago
45 min Hip Work/Release Therapeutic Y...
over 2 years ago
01/13/2024:
Get into the strength and stability of your hips with this thoughtful practice! First we do some work, then we give some love with myofascial release. Props: 1 or 2 balls, 1 chair, 1 blanket.
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19:37over 2 years ago
20 min Postwork Unwind: Elena
over 2 years ago
Unroll your mat next to your desk (or once you get home) and do this quick class to help melt tension and stress from a busy day. You work hard, so make sure you rest hard too. Props: None.
