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45 min Therapeutic Yoga w/ Elena - Chair Balance 1/27/24

45m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Ha...

    5 months ago

    If you and your hamstrings need to work on your relationship, look no further. We like equity, so this class focuses on both hamstring activation AND lengthening, plus, we do nerve stuff which is very important for hamstring health. Props:1 strap, 1 ball, 1 blanket.

  • 45 min Therapeutic Yoga w/ Elena - Hi...

    5 months ago

    Get into the strength and stability of your hips with this thoughtful practice! First we do some work, then we give some love with myofascial release. Props: 1 or 2 balls, 1 chair, 1 blanket.

  • Welcome to Workday Wellness Yoga!

    5 months ago

    How to use these classes, props you'll need, and other considerations