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45 min Therapeutic Yoga w/ Elena - Chair Balance 1/27/24
45m
Work on your balance in this fun class! This practice opens with foot SMR and gives you space and time to fine tune your single leg balance. Props: 1 chair, 1 block, 1 ball.
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Recordings
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44:2711 months ago
45 min Therapeutic Yoga w/ Elena - Ha...
11 months ago
If you and your hamstrings need to work on your relationship, look no further. We like equity, so this class focuses on both hamstring activation AND lengthening, plus, we do nerve stuff which is very important for hamstring health. Props:1 strap, 1 ball, 1 blanket.
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45:0311 months ago
45 min Therapeutic Yoga w/ Elena - Hi...
11 months ago
Get into the strength and stability of your hips with this thoughtful practice! First we do some work, then we give some love with myofascial release. Props: 1 or 2 balls, 1 chair, 1 blanket.
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00:5611 months ago
Welcome to Workday Wellness Yoga!
11 months ago
How to use these classes, props you'll need, and other considerations
