45 min Pilates Mat w/ Tracy- Inner Thigh High 10/17/23
50m
Reformer and Mat Pilates exercises are present in this 45 minute fusion style Pilates class using the Pilates Ball. Side Leg Series and Leg Circles to name a few will not only the legs but the core on fire!
Recordings
-
52:4412 months ago
45 min Pilates Mat w/ Tracy- Old Scho...
12 months ago
A mix of classic and contemporary Pilates mat today with Tracy. In this 45 min core strengthener you will see traditional moves super set with the exact exercise in a fitness or fusion style. So fun!
-
51:26about 1 year ago
45 min Pilates Mat w/ Tracy- Building...
about 1 year ago
Fusion Pilates mat class today using a yoga block to challenge the core and your stability. This 45 minute class will challenge not only the core but each move places emphasis on the stabilizers and asks them to kick in big time to provide stability and assistance. Slow controlled movements help ...
-
47:45about 1 year ago
45 min Pilates Mat w/ Tracy- Roly Pol...
about 1 year ago
PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
Strengthen the body with an emphasis on core strength with Tracy
