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45 min Pilates Mat w/ Tracy- Roly Poly 8/29/23

47m

PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
Strengthen the body with an emphasis on core strength with Tracy

Tags
Tracy Bauer, 45 minutes, Pilates Mat, Fusion, Functional, Core, Inner Thigh, Lower Abs, Obliques, Challenging, All Levels, Fun, Smart

Recordings

  • 45 min Pilates Mat w/ Tracy- And Glut...
    51:23
    45 min Pilates Mat w/ Tracy- And Glut...
    over 1 year ago

    45 min Pilates Mat w/ Tracy- And Glut...

    over 1 year ago

    Get your glutes on! This 45 minute fusion Pilates mat class will target all angles of the glutes, abs and back. Use the mini resistance band for added challenge and burn!

  • 45 min Pilates Mat w/ Tracy Lats-itud...
    49:19
    45 min Pilates Mat w/ Tracy Lats-itud...
    over 1 year ago

    45 min Pilates Mat w/ Tracy Lats-itud...

    over 1 year ago

    This 45 minute Pilates Mat with the optional Pilates ring combines the classic moves, some contemporary and some reformer based exercises. Moving slow and mindful will rock your core and more in this one! Back, glutes, inner/outer thigh and arms are your focus today!

  • 45 min Pilates Mat w/ Tracy Slide On ...
    45:56
    45 min Pilates Mat w/ Tracy Slide On ...
    over 1 year ago

    45 min Pilates Mat w/ Tracy Slide On ...

    over 1 year ago

    Slide on in to this 45 minute full body core using sliding discs or socks to maximize every small muscle in your body! Major muscle groups such as abs, glutes , chest and back are not left out as you slide your way to the tight and toned zones!

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