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45 min Pilates Mat w/ Tracy- Building Blocks 9/5/23

51m

Recordings

  • 45 min Pilates Mat w/ Tracy- Roly Pol...

    6 months ago

    PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
    Strengthen the body with an emphasis on core strength with Tracy

  • 45 min Pilates Mat w/ Tracy- And Glut...

    7 months ago

    Get your glutes on! This 45 minute fusion Pilates mat class will target all angles of the glutes, abs and back. Use the mini resistance band for added challenge and burn!

  • 45 min Pilates Mat w/ Tracy Lats-itud...

    7 months ago

    This 45 minute Pilates Mat with the optional Pilates ring combines the classic moves, some contemporary and some reformer based exercises. Moving slow and mindful will rock your core and more in this one! Back, glutes, inner/outer thigh and arms are your focus today!