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45 min Pilates Mat w/ Tracy- Building Blocks 9/5/23

51m

Fusion Pilates mat class today using a yoga block to challenge the core and your stability. This 45 minute class will challenge not only the core but each move places emphasis on the stabilizers and asks them to kick in big time to provide stability and assistance. Slow controlled movements help you to build quality strength for functional movement.

Tags

Tracy Bauer, 45 Minutes, Pilates Mat, Challenging, Balance, Core, Glutes, Legs, Lower Body, Funtional, Movement, Abs, Yoga Block

Recordings

47:45

45 min Pilates Mat w/ Tracy- Roly Pol...
over 1 year ago

45 min Pilates Mat w/ Tracy- Roly Pol...

over 1 year ago

PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
Strengthen the body with an emphasis on core strength with Tracy
51:23

45 min Pilates Mat w/ Tracy- And Glut...
over 1 year ago

45 min Pilates Mat w/ Tracy- And Glut...

over 1 year ago

Get your glutes on! This 45 minute fusion Pilates mat class will target all angles of the glutes, abs and back. Use the mini resistance band for added challenge and burn!
49:19

45 min Pilates Mat w/ Tracy Lats-itud...
over 1 year ago

45 min Pilates Mat w/ Tracy Lats-itud...

over 1 year ago

This 45 minute Pilates Mat with the optional Pilates ring combines the classic moves, some contemporary and some reformer based exercises. Moving slow and mindful will rock your core and more in this one! Back, glutes, inner/outer thigh and arms are your focus today!