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45 min Pilates Mat w/ Tracy- Old School New Vibe 10/10/23

52m

A mix of classic and contemporary Pilates mat today with Tracy. In this 45 min core strengthener you will see traditional moves super set with the exact exercise in a fitness or fusion style. So fun!

Tags

Tracy Bauer, 45 minutes, Pilates Mat, New, Core, Abs, Challenging, Legs, Classical, Fusion, Fitness, Fun, All Levels

Recordings

51:26

45 min Pilates Mat w/ Tracy- Building...
over 1 year ago

45 min Pilates Mat w/ Tracy- Building...

over 1 year ago

Fusion Pilates mat class today using a yoga block to challenge the core and your stability. This 45 minute class will challenge not only the core but each move places emphasis on the stabilizers and asks them to kick in big time to provide stability and assistance. Slow controlled movements help ...
47:45

45 min Pilates Mat w/ Tracy- Roly Pol...
over 1 year ago

45 min Pilates Mat w/ Tracy- Roly Pol...

over 1 year ago

PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
Strengthen the body with an emphasis on core strength with Tracy
51:23

45 min Pilates Mat w/ Tracy- And Glut...
over 1 year ago

45 min Pilates Mat w/ Tracy- And Glut...

over 1 year ago

Get your glutes on! This 45 minute fusion Pilates mat class will target all angles of the glutes, abs and back. Use the mini resistance band for added challenge and burn!