45 min Pilates Mat w/ Tracy- Back to Back Attack 10/25/23
49m
Use this 45 minute Pilates Class to strengthen your foundation! Today's class focuses on core (abs and back) and shoulders! JUmp in as all levels are welcome as Tracy talks you through each level and variations.
Recordings
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50:51about 1 year ago
45 min Pilates Mat w/ Tracy- Inner Th...
about 1 year ago
Reformer and Mat Pilates exercises are present in this 45 minute fusion style Pilates class using the Pilates Ball. Side Leg Series and Leg Circles to name a few will not only the legs but the core on fire!
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52:44about 1 year ago
45 min Pilates Mat w/ Tracy- Old Scho...
about 1 year ago
A mix of classic and contemporary Pilates mat today with Tracy. In this 45 min core strengthener you will see traditional moves super set with the exact exercise in a fitness or fusion style. So fun!
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51:26over 1 year ago
45 min Pilates Mat w/ Tracy- Building...
over 1 year ago
Fusion Pilates mat class today using a yoga block to challenge the core and your stability. This 45 minute class will challenge not only the core but each move places emphasis on the stabilizers and asks them to kick in big time to provide stability and assistance. Slow controlled movements help ...
