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45 min Hatha Yoga 1-2 w/ Elena - Twists From the Heart 7/24/23

46m

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Comp...

    10 months ago

    Join Elena in creating work and space through the pecs and front of the shoulders through a slow, methodical practice. This class includes work moving the spine and ribcage, isometric holds, and attention to detail in various poses like Mountain, Chair, Low Lunge, and Warrior 2. Recommended props...

  • 45 min Hatha Yoga 1/2 w/ Elena - Bala...

    10 months ago

    Join Elena in this mindful, slow-paced practice focused on building awareness in your core, hips, and legs when it comes to balancing. We'll play with single-leg balancing and balancing on your toes, and moving thoughtfully from Crescent Lunge to Airplane. This class is all about building control...

  • 45 min Hatha Yoga 1/2 w/ Elena - Conn...

    10 months ago

    Tune in to the stability of your feet and how it supports you in your yoga practice through a mix of balancing postures and grounding Warrior poses. This class starts with myofascial release for the feet, some gentle foot/ankle stretches, and moves through various standing postures to bring aware...